health

ZMedia Purwodadi
The Echo Chamber Effect: How Social Media Shapes Beliefs and Mental Well-Being

The Echo Chamber Effect: How Social Media Shapes Beliefs and Mental Well-Being

ZMedia Purwodadi
The Pressure to Be Perfect: How Social Media Shapes Self-Esteem and Body Image

The Pressure to Be Perfect: How Social Media Shapes Self-Esteem and Body Image

ZMedia Purwodadi
Likes, Follows, and Loneliness: The Hidden Cost of Online Validation

Likes, Follows, and Loneliness: The Hidden Cost of Online Validation

ZMedia Purwodadi
Scrolling in Silence: How Social Media Fuels Anxiety and Depression

Scrolling in Silence: How Social Media Fuels Anxiety and Depression

ZMedia Purwodadi
Why Sleep Is the Hidden Key to Weight Loss

Why Sleep Is the Hidden Key to Weight Loss

ZMedia Purwodadi
Why Skipping Breakfast Can Slow Down Weight Loss (And What to Do Instead)

Why Skipping Breakfast Can Slow Down Weight Loss (And What to Do Instead)